Track your workouts with an emphasis on RIR - reps in reserve. The Lift Lab Logbook - RIR Emphasis page consists of:

• Date

• Day of Workout

• Time & Workout Duration

• Muscle Group Trained

• Keep track if you’re using supplements Pre/Intra-Workout

• List Exercises, Techniques, Weights, Reps and Reps in Reserve

• Space for workout and supplement notes

Log your workouts and see results.