Take it to go! Conveniently track your workouts with this 5x8 version of the Lift Lab Logbook - RPE Emphasis. The Lift Lab Logbook - RPE Emphasis page consists of:

• Date

• Day of Workout

• Time & Workout Duration

• Muscle Group Trained

• Keep track if you’re using supplements Pre/Intra-Workout

• List Exercises, Techniques, Weights, Reps and RPE

• Space for workout and supplement notes

• Convenient 5x8 size

Log your workouts and see results.